Elena Brower
Offering tailored talks and practices for your corporate setting or retreat on various topics; including Art of Attention, Simplifying Your Mind with Meditation and Evolving the Art of Conversations.
Activities with me
My history:
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower graduated Cornell University in 1992, designed textiles and apparel for almost a decade before shifting her focus to yoga, meditation, writing and art. Teaching asana since 1999, studying and practicing Zen meditation since 2020, she received the Buddhist Precepts from Roshi Joan Halifax at Upaya Zen Center in 2023. Now a candidate for Buddhist Chaplaincy, Elena offers her time in hospice and penitentiary settings. Her bestselling journals and books explore stages of life and listening. Her next book, Hold Nothing, will be published by Shambhala Publications in late 2025.
Specializations:
- 🎶 Jivamukti Yoga
- 🌪️ Vinyasa Yoga
- 🕯️ Yin Yoga
Certifications:
- RYT 500
- Yin Yoga Certification
- Restorative Yoga Certification