Vinyasa Yoga emphasizes fluid transitions between poses synchronized with breath. It helps build strength, flexibility, and mindfulness through creative, dynamic sequences.
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What You'll Do
Difficulty level:- Child's Pose (Balasana) – Begin with grounding breath and setting intention
- Cat-Cow (Marjaryasana-Bitilasana) – Warm up spine with breath-coordinated flow
- Downward Dog (Adho Mukha Svanasana) – Full body stretch and activation
- Plank Pose (Phalakasana) – Strengthens arms and core
- Chaturanga Dandasana – Controlled lower to engage upper body and core.
