These slow-paced, introspective practices are designed to down-regulate the nervous system and promote healing. Yin Yoga targets connective tissues through long-held passive stretches, while Restorative Yoga uses props to fully support the body in restful poses
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What You'll Do
Difficulty level:- Supported Child's Pose with Bolsters – Calms and comforts.
- Reclining Bound Angle Pose (Supta Baddha Konasana) – Opens hips and heart.
- Legs Up the Wall (Viparita Karani) – Soothes tired legs and mind.
- Prone Twist with Blanket – Encourages digestion and gentle spinal release.
- Guided Yoga Nidra – Systematic relaxation of body and mind.
