A powerful yoga style combining vigorous asana practice with spiritual teachings, Sanskrit chanting, music, readings, and ethical activism. Designed for those seeking not just physical challenge but philosophical and social depth in their practice.
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What You'll Do
Difficulty level:- Mountain Pose (Tadasana) – Standing with intention and alignment
- Cat-Cow with Chanting – Gentle movement with vibrational focus
- Modified Sun Salutations – Accessible flow integrating breath and music
- Seated Twist (Ardha Matsyendrasana) – Detox and spinal mobility
- Guided Meditation with Mantra – Final relaxation with spiritual focus
