Therapeutic yoga practices designed to support emotional regulation, trauma recovery, and chronic pain management. These classes emphasize safety, consent, and gentle movement. Modalities include breathwork, mindful sequencing, and somatic awareness
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What You'll Do
Difficulty level:- Grounding Meditation in Seated or Chair – Fosters a sense of safety and presence.
- Gentle Joint Mobilization – Supports circulation and movement.
- Wall Assisted Forward Fold – Encourages gentle spinal decompression.
- Supported Reclined Twist – Promotes digestion and emotional release.
- Long Savasana with Weighted Props – Anchors the body into calm.
