This style integrates movement education, somatics, and mindfulness to support neuromuscular awareness, emotional regulation, and embodied presence. Emphasis is on slow, internally guided movement, breathwork, and awareness of sensation rather than aesthetics or performance.
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What You'll Do
Difficulty level:- Constructive Rest Position – Lying on the back to release spinal tension and connect with breath
- Pelvic Clock – Gentle guided pelvic tilts to improve proprioception
- Spinal Rolling – Awakens the spine and resets nervous system patterns
- Breath Expansion in Diaphragm – Conscious breath exercises to release holding patterns
- Micro-Movements in Side-Lying – Enhances somatic tracking and gentle fascial release
