A nurturing and empowering practice tailored for all stages of pregnancy. Classes focus on safe movement, breath awareness, pelvic floor support, and emotional well-being. Designed to build strength, reduce discomfort, and support the connection between mother and baby.
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What You'll Do
Difficulty level:- Cat Cow on Hands and Knees – Encourages spinal mobility and pelvic space.
- Standing Crescent Pose – Opens side body and strengthens legs.
- Pelvic Tilts in Seated Position – Strengthens pelvic floor gently.
- Guided Visualization – Relaxation to reduce anxiety and promote bonding.
