A playful and empowering partner-based practice that blends yoga, acrobatics, and Thai massage. It fosters trust, connection, and strength. Sessions are accessible to beginners and can evolve into more dynamic flows with experience.
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What You'll Do
Difficulty level:- Partner Warm Up Flows – Builds communication and coordination.
- Bird Pose (Front Plank) – Intro to flying with trust and alignment.
- Folded Leaf Pose – Encourages openness and surrender.
- Basic Spotting Techniques – Safety and team awareness.
- Thai Massage Cool-Down – Simple assisted stretches and grounding.
