"Join us for a rejuvenating outdoor yoga session as we greet the day with intention and breath. This all-levels Vinyasa class is designed to connect body and mind through fluid movement, mindful breath, and community energy—all while surrounded by nature’s beauty."

AUG

FRI

When:

August 15, 2025

Where:

The Yoga Center

Attend This Event

Start your weekend with peace, movement, and connection at Sunrise Flow: Community Yoga in the Park. This all-levels Vinyasa yoga class welcomes everyone—from first-timers to seasoned practitioners—for a grounding and energizing session under the open sky. Led by an experienced instructor, you'll flow through mindful sequences that awaken the body and calm the mind, all set to the natural soundtrack of birdsong and rustling leaves. After class, stay for a brief guided meditation, a soothing sound bath with crystal bowls, and complimentary herbal tea and light snacks. Bring your mat, your breath, and your intention—and leave feeling refreshed, centered, and connected to a community that values wellness and balance. Whether you're looking to deepen your practice, try yoga for the first time, or simply enjoy the outdoors in a mindful way, this event is for you.

What You'll Learn

Join us for Sunrise Flow: Community Yoga in the Park, a free, all-levels Vinyasa yoga session designed to awaken your body and calm your mind. Set in the peaceful surroundings of Central Park, this morning gathering includes yoga, meditation, a soothing sound bath, and complimentary herbal tea and snacks.