Yoga Rave is a unique blend of dynamic asana, ecstatic dance, electronic music, and group meditation. Designed as a vibrant, uplifting experience, this practice moves from flowing yoga sequences into high-energy movement and culminates in deep meditative stillness. It’s ideal for students seeking joy, freedom, and community connection through movement and music. The atmosphere is informal, playful, and immersive—think spiritual festival vibes in a yoga studio.
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What You'll Do
Difficulty level:- Seated Breath & Intention Setting – Tune into rhythm and purpose.
- Gentle Flow with Downtempo Beats – Sun salutations and freeform vinyasa.
- Guided Ecstatic Movement – Encourages release, joy, and intuitive motion.
- Group Mantra Chanting with Live Looping – Heart-opening musical experience.
- Lying Meditation with Binaural Sounds – Close with integration and nervous system reset.
