Sensit Yoga is a mindful, therapeutic practice rooted in body awareness, self-inquiry, and functional movement. Blending elements of yoga therapy, somatic techniques, and trauma-informed principles, this approach focuses on nervous system regulation, postural health, and emotional integration.
Loading images...
What You'll Do
Difficulty level:- Reclining Body Scan – Gentle arrival into presence.
- Micro Movements with Breath – Promote subtle awareness and nervous system reset.
- Shoulder Circles & Neck Waves – Release tension through somatic exploration.
- Wall Supported Cat-Cow – Regulate spine with support and breath.
- Guided Body Mind Meditation – Cultivates deep inner listening.
