Ayurveda-based yoga tailors practices to seasonal rhythms, time of day, and individual constitutions (doshas). It uses breath, intention, and specific postures to bring balance and vitality, often integrating dietary and lifestyle elements.
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What You'll Do
Difficulty level:- Sun Salutations with Ujjayi Breath – Gently activates energy.
- Twisting Chair Pose – Stimulates digestion.
- Side Plank (Vasisthasana) with Modifications – Builds core fire.
- Breath of Joy – Elevates mood and prana.
- Abhyanga-Inspired Self-Massage – Connects to grounding and nourishment.
