Rooted in the classical Ashtanga tradition, this modern variation emphasizes breath-synchronized movement through structured sequences. It promotes physical discipline, mental clarity, and deep internal awareness.
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What You'll Do
Difficulty level:- Sun Salutations A & B – Warm-up sequences that build heat and focus
- Trikonasana (Triangle Pose) – Opens hips and shoulders while building strength.
- Parsvakonasana (Extended Side Angle) – Strengthens legs and stretches the groin and side waist
- Setu Bandha Sarvangasana (Bridge Pose) – Strengthens back, opens heart and chest.
- Padmasana (Lotus Pose) – Establishes stillness and breath control in seated meditation.
